1. Which organization governs international university sports?
A IOC
B FIFA
C FISU
D UNESCO
E None of the above
Correct Answer C
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2. In yoga philosophy, the practice of "Pranayama" primarily aims at:
A Increasing muscular hypertrophy
B Enhancing neuromuscular coordination only
C Regulation and control of vital energy through breath
D Improving anaerobic power capacity
E None of the above
Correct Answer C
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3. WHO recommends moderate physical activity for adults at least:
A 30 min/week
B 75 min/week
C 150 min/week
D 300 min/day
E None of the above
Correct Answer C
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4. Which principle of sports training states that adaptation occurs only when the training load exceeds the normal capacity of the athlete?
A Reversibility
B Specificity
C Overload
D Recovery
E None of the above
Correct Answer C
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5. Overtraining syndrome commonly causes:
A Enhanced recovery
B Fatigue and decreased performance
C Increased appetite only
D Improved flexibility
E None of the above
Correct Answer B
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6. Sit and Reach Test measures:
A Leg strength
B Balance
C Flexibility
D Speed
E None of the above
Correct Answer C
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7. A sprain involves injury to:
A Muscle
B Bone
C Ligament
D Tendon
E None of the above
Correct Answer C
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8. Kinanthropology is the study of:
A Sports injuries
B Human movement
C Nutrition science
D Athletic management
E None of the above
Correct Answer B
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9. Which nutrient is MOST critical immediately after high-intensity exercise for rapid glycogen resynthesis?
A Protein only
B Fat-soluble vitamins
C Carbohydrates with moderate to high glycemic index
D Saturated fats
E None of the above
Correct Answer C
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10. Which of the following tests is considered the MOST appropriate for measuring cardiovascular endurance in large groups?
A Sit and Reach Test
B Harvard Step Test
C Illinois Agility Test
D Stork Balance Test
E None of the above
Correct Answer B
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11. SWOT analysis is used for:
A Injury treatment
B Organizational planning
C Fitness testing
D Nutrition assessment
E None of the above
Correct Answer B
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12. Projectile motion in sports depends mainly on:
A Speed only
B Angle only
C Gravity, velocity, angle
D Muscle size only
E None of the above
Correct Answer C
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13. In exercise physiology, which of the following best explains the "oxygen deficit" that occurs during the initial phase of vigorous exercise?
A Oxygen consumption exceeds oxygen requirement
B Oxygen requirement exceeds oxygen uptake
C Carbon dioxide production stops temporarily
D ATP production completely shifts to aerobic metabolism
E None of the above
Correct Answer B
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14. Which pranayama is best associated with cooling the body?
A Kapalbhati
B Bhastrika
C Sheetali
D Ujjayi
E None of the above
Correct Answer C
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15 .Stroke volume refers to:
A Blood pumped per minute
B Blood pumped per heartbeat
C Oxygen consumed per minute
D Lung capacity
E None of the above
Correct Answer B
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16. "Yoga Chitta Vritti Nirodha"
was stated by:
A Swami Vivekananda
B Maharishi Patanjali
C B.K.S. Iyengar
D Buddha
E None of the above
Correct Answer B
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17. Skinfold caliper is used to
estimate:
A Bone density
B Body fat percentage
C Height
D Lung capacity
E None of the above
Correct Answer B
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